Weigh In record (no journal entry) for 10 March 2014
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257.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 March 2014:
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1110 kcal
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Fat: 76.42g | Prot: 72.59g | Carb: 43.38g.
Breakfast: Walnuts, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Feta Cheese, Tuna in Water (Canned), Soft Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel). Dinner: Beef Steak, Mozzarella Cheese, Pancetta, Woolworths Halloumi Cheese, Brown Mushrooms (Crimini Italian). Snacks/Other: Woolworths Beef Silverside, Tap Water, Coca-Cola Coca-Cola Zero (Can), Salami, Naartjie. more...
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