Sven_DP's Journal, 10 March 2014

176.6 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 70.02g | Prot: 63.53g | Carb: 188.99g.   Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, LU Grany Biscuit X3 Céréales. Dinner: Goudse Kaas, Aldi Hespenworst, Chavroux Geitenkaas, Bruine Boterham, Bruine Boterham, Come a Casa Tagliatelle Salmone. Snacks/Other: Pringles Hot & Spicy. more...

2380 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...