Weigh In record (no journal entry) for 23 August 2021
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107.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1067 kcal
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Fat: 40.75g | Prot: 38.42g | Carb: 125.59g.
Breakfast: Alpro Latte Mandorla, Fibra Flakes, Cruschini. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva. Dinner: Misura Fette Biscottate Integrali Fibrextra, Parmalat Latte Parzialmente Scremato. Snacks/Other: Kiwi. more...
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gaining 0.7 lb a week
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