Weigh In record (no journal entry) for 22 August 2021
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2618 kcal
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Fat: 47.75g | Prot: 160.96g | Carb: 368.68g.
Breakfast: Isolate Fiitzone - MM, Corn Flakes - MM, Mercanti Fiocchi di Crusca, Now Foods Ultra Omega 3. Lunch: La Fattoria Bresaola della Valtellina, Prozis Gallette di Mais Prozis - MM. Dinner: Olio Extra Vergine di Oliva, Prozis Gallette di Mais Prozis - MM, La Fattoria Bresaola della Valtellina. Snacks/Other: Mandorle, Noci, La Fattoria Bresaola della Valtellina, Prozis Gallette di Mais Prozis - MM. more...
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losing 1.5 lb a week
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