Weigh In record (no journal entry) for 06 March 2011
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194.8 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2816 kcal
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Fat: 96.68g | Prot: 262.90g | Carb: 231.61g.
Breakfast: Spread made with Yogurt, Powerseed Bread, Jelly (All Flavors), Milk (Nonfat) . Lunch: Oat Bran Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Spinach , Ketchup . Snacks/Other: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Peanut Butter, Tortilla Chips (Low Fat, Baked), Natural Yogurt Spread, Baby Carrots, Roasted Garlic Hummus, Honey Roasted Almonds, ProPeptide Protein Shake, Pink Lady Apples. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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