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12st9lb
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1991 kcal
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Fat: 56.01g | Prot: 93.60g | Carb: 268.44g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Shreddies. Lunch: Cucumber (with Peel), Flora Buttery, Weight Watchers Jaffa Cake Bar, Real Sea Salt Crisps, Bernard Matthews Turkey Breast Slices, Hovis Wholemeal Bread. Dinner: Red Sweet Pepper, Avocados, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Asda Chosen By You Mixed Berry Smoothie, Soreen Original Malt Loaf, Grapes, Muller Strawberry Shortcake Crunch Corner, Princess Marshmallows. more...
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3473 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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