|
73,65kg
Na dann auf in die neue Woche.
Guten Morgen zusammen.
|
162.5 lb
Lost so far: 35.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1338 kcal
|
Fat: 55.88g | Prot: 59.41g | Carb: 148.57g.
Breakfast: DM Leinsamen Geschrotet , Bio-Zentrale Amaranth Poffies, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Dinner: IBIS Steinofen Baguette, Griechischer Bauernsalat. Snacks/Other: Haribo Roulette, Dr. Oetker High Protein Pudding Grieß Schoko, Blaubeeren, MAOAM Bloxx (22g), Leibniz Pick Up! Choco, Gekochtes Ei, DM Bio Maiswaffeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|