Weigh In record (no journal entry) for 10 March 2014
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1374 kcal
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Fat: 69.25g | Prot: 58.35g | Carb: 131.49g.
Lunch: Kraft Miracle Whip Dressing, Mustard, Cracked Wheat Bread, Deli Sliced Beef Luncheon Meat. Dinner: Butter (Salted), Pillsbury Grands! Biscuits - Flaky Layers Original, Green Giant Snow Peas, Yellow Sweet Corn, Ground Beef (85% Lean / 15% Fat), Egg Noodles (Enriched, Cooked). more...
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3039 kcal
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Activities & Exercise:
Resting - 6 hours, Sitting - 9 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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