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First reliable/official weigh in.
Unofficial start date of diet about four weeks ago with celery bedtime snacks instead of meal leftovers, and worked toward calories counting over the past week.
Appears to be worth it! 😁
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286.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2191 kcal
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Fat: 85.91g | Prot: 125.46g | Carb: 226.91g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Eegee's 12" Turkey Grinder, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Milk Shake. more...
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losing 7.2 lb a week
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