Weigh In record (no journal entry) for 06 March 2011
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198.6 lb
Lost so far: 0.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1339 kcal
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Fat: 47.99g | Prot: 43.08g | Carb: 187.05g.
Breakfast: Original Pancake & Baking Mix. Lunch: Chocolate Chip Cookies (with Butter), healthy multigrain bread, Natural Choice Sliced Oven Roasted Deli Turkey, Deli Fresh Swiss Slices with 2% Milk, Real Mayonnaise. Dinner: Yellow Bell Pepper Ring, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, White Rice (Medium-Grain, Cooked), Firm Silken Tofu. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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