Weigh In record (no journal entry) for 22 August 2021
|
141.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1256 kcal
|
Fat: 50.68g | Prot: 81.53g | Carb: 120.27g.
Breakfast: Lala Leche Light Baja en Grasa, Melón , Bimbo Pan Integral , Huevo. Lunch: Verdura Hervida, Pescado al Horno o Hervido. Dinner: Lala Leche Light Baja en Grasa, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Lala Leche Light Baja en Grasa, Los Volcanes Queso Oaxaca, Tortillas de Maíz. Snacks/Other: Nestlé Kit Kat Dark. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meloo's weight history
|