Weigh In record (no journal entry) for 23 August 2021
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216.9 lb
Lost so far: 0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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836 kcal
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Fat: 26.20g | Prot: 71.58g | Carb: 81.30g.
Breakfast: Zucchini, Mushrooms, Broccoli, Western Star Supersoft, Cauliflower, Capsicum. Lunch: Optifast Optifast VLCD Shake Coffee. Dinner: Zucchini, Portabella Mushrooms, Cabbage, Mushrooms, Chives, Capsicum, Garlic Powder, Red Onions, Young Green Onions (Tops Only), Extra Virgin Olive Oil. Snacks/Other: Optifast Chocolate Shake, Optifast Chocolate Shake. more...
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2805 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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