Weigh In record (no journal entry) for 22 August 2021
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254.4 lb
Lost so far: 3.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1802 kcal
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Fat: 94.50g | Prot: 39.00g | Carb: 196.63g.
Breakfast: Rockstar Inc Energy Drink (Can). Lunch: Fanta Orange Soda, Fritos Chili Cheese Flavored Corn Chips, Great Value Real Mayonnaise, Nature's Own Honey Wheat Sliced Bread, Parkview Stadium Brats. Snacks/Other: Parkview Stadium Brats, Nature's Own Honey Wheat Sliced Bread, Tea (Brewed). more...
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losing 7.0 lb a week
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