|
Ate steak dinner at a local steak house on Sunday. Tried to watch what I ate, but I know that they probably use salt in their cooking, plus I had a roll (so good!) with cinnamon butter, and ate peanuts in the shell. So probably more calories than I needed. On Monday, back to my normal eating.
|
192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 March 2014:
|
274 kcal
|
Fat: 3.69g | Prot: 11.48g | Carb: 51.87g.
Breakfast: Pineapple, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Beatrice Skim Milk. more...
|
gaining 3.5 lb a week
|