Weigh In record (no journal entry) for 22 August 2021
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183.2 lb
Lost so far: 74.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2078 kcal
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Fat: 86.81g | Prot: 124.77g | Carb: 198.24g.
Breakfast: Blueberries , Daisy Sour Cream, Jam Preserves, Goldhen Liquid Egg Product, Krusteaz Protein Buttermilk Pancake Mix, Lucerne Ricotta Cheese. Lunch: Cherry Tomatoes, Bella Baby Bell Peppers, Olive Oil , Cooked Rice, Baked or Broiled Trout. Dinner: Marshmallows , Jam Preserves, Trader Joe's Corn Chips, Peanut Butter, Sargento Deli Style Sliced Provolone Cheese, Butter , Peanut Butter, Great Value Canned Tuna, Mayonnaise , Cheddar or American Type Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Large Marshmallows, Jack Link's Original Beef Jerky (Package). more...
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gaining 17.5 lb a week
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