Weigh In record (no journal entry) for 22 August 2021
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199.0 lb
Lost so far: 21.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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659 kcal
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Fat: 30.76g | Prot: 42.24g | Carb: 51.43g.
Breakfast: Fried Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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steady weight
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jojo1956's weight history
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