Weigh In record (no journal entry) for 22 August 2021
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194.8 lb
Lost so far: 24.8 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2021:
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680 kcal
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Fat: 15.96g | Prot: 40.87g | Carb: 42.41g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken of the Sea Canned Tuna in Water, Mayonnaise. Snacks/Other: Cabernet Sauvignon Wine, Beer. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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