Weigh In record (no journal entry) for 22 August 2021
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177.9 lb
Lost so far: 24.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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3819 kcal
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Fat: 141.20g | Prot: 120.50g | Carb: 519.25g.
Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Earthbound Farm Organic Carrots, 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Grape Tomatoes, Water, Light English Muffin. Dinner: Ghirardelli Triple Chocolate Brownies, Celestial Seasonings Sugar Cookie Sleigh Ride, Pyure Organic Stevia Blend, Watermelon, Water, Zellies Dental Mints, Turkey sausage and peppers and onions. Snacks/Other: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Organic Stevia Blend, Sugar Cookie Sleigh Ride. more...
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1957 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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