Weigh In record (no journal entry) for 22 August 2021
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2021:
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1763 kcal
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Fat: 127.73g | Prot: 124.76g | Carb: 28.91g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg, Oscar Mayer Traditional Bacon, Coffee with Cream. Lunch: Blue Diamond Lightly Salted Almonds, Butter (Salted), Baked or Broiled Shrimp. Dinner: Cheddar Cheese, Calavo Avocado, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.4 lb a week
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