Jessrob's Journal, 22 August 2021

212.0 lb Lost so far: 30.2 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 17.50g | Prot: 46.50g | Carb: 90.00g.   Breakfast: Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien. Lunch: Hellmann's Light Mayonnaise, Kroger CARBmaster Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien. more...

379 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...