Weigh In record (no journal entry) for 10 March 2014
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183.2 lb
Lost so far: 18.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1521 kcal
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Fat: 60.10g | Prot: 72.34g | Carb: 189.94g.
Breakfast: Neilson Skim Milk (Vitamin A&D added), ViSalus Vi-Shape Shake Mix. Lunch: Neilson Skim Milk (Vitamin A&D added), Oakrun Farm Bakery Plain English Muffin, Kraft Light Smooth Peanut Butter. Dinner: Great Value Tomato and Basil Pasta Sauce, Great Value Shredded Cheese Blend, Sidekicks Creamy Parmesan, Compliments Chicken Nuggets. Snacks/Other: Double chocolate cookies dipped, Peanut butter dipped cookies, Water , Neilson Skim Milk (Vitamin A&D added), Tea (Brewed) , Equate Stevia Extract. more...
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2708 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Breast feeding - 3 hours. more...
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losing 2.5 lb a week
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