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Marcha!!
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283.5 lb
Lost so far: 102.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1803 kcal
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Fat: 64.29g | Prot: 183.88g | Carb: 135.18g.
Breakfast: Sadia Apresuntado, Danubio Cream Cheese Tradicional, Imperador Creme de Pimenta, Manteiga (com Sal), Max Titanium Hórus, Pão Francês, Ovo. Lunch: Hellmann's Mostarda, Heinz Ketchup Bacon & Cebola Caramelizada, Imperador Creme de Pimenta, Torta Ever Frango. Dinner: Profit Whey Isolate Protein Mix, Compleite Leite Desnatado. more...
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losing 2.9 lb a week
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