Weigh In record (no journal entry) for 22 August 2021
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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928 kcal
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Fat: 38.90g | Prot: 101.23g | Carb: 32.84g.
Breakfast: Rnpc Pain Céréales. Lunch: Carrefour Miettes de Thon à la Tomate, Poulet Grillé (Peau Pas Mangée), Rnpc Barre Soja Céréales Fruits Rouges. Dinner: Bacalhau. Snacks/Other: Rnpc Pain Céréales. more...
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losing 0.2 lb a week
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