Coachlep's Journal, 06 March 2011

205.4 lb Lost so far: 1.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 59.76g | Prot: 81.01g | Carb: 220.63g.   Breakfast: Bananas, 1% Fat Milk, Best Choice Happyo's. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Deli Roast Beef on Wheat Sandwich, Country Vegetable Soup. Snacks/Other: Central Dairy Chocolate Milk, Chocolate Frosted Donettes. more...

2534 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...