Weigh In record (no journal entry) for 06 March 2011
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1343 kcal
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Fat: 21.68g | Prot: 53.64g | Carb: 100.96g.
Breakfast: tomato, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, egg whites, organic egg, baby spinach. Lunch: Gourmet Lite Breast of Turkey, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: Chipotle Veg Bol. Snacks/Other: vodka, margarita. more...
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2201 kcal
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Activities & Exercise:
Housework - 20 minutes, Power 90 Fat Burner - 30 minutes, Power 90 circuit - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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