Weigh In record (no journal entry) for 10 March 2014
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236.8 lb
Lost so far: 93.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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912 kcal
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Fat: 45.00g | Prot: 66.77g | Carb: 61.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kraft Singles Fat Free Sharp Cheddar Cheese, Morningstar Farms Veggie Grillers Prime, Cabbage, Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Cooked Vegetables, Mashed Potato (from Dry), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Chicken Express Fried Chicken Gizzard. Snacks/Other: Doctor Kracker Klassic 3 Seed Crispbread, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 5.4 lb a week
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