Weigh In record (no journal entry) for 10 March 2014
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164.9 lb
Lost so far: 12.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1082 kcal
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Fat: 32.65g | Prot: 61.47g | Carb: 136.32g.
Breakfast: Kellogg's All Bran Flakes, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Hard-Boiled Egg. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Woolworths Skinny Cafe Latte, Apples, Bananas. more...
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losing 0.7 lb a week
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