Weigh In record (no journal entry) for 22 August 2021
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180.3 lb
Lost so far: 40.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1842 kcal
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Fat: 153.22g | Prot: 69.71g | Carb: 42.41g.
Lunch: Perziken, Kielbasa , Gekookt Ei, Lijnzaadolie. Dinner: Precision Engineered Whey Protein Vanilla, Milbona Sojamelk Unsweetened, Milbona Verse Slagroom, AH Biologisch Courgettesoep, Mattisson MCT Olie. Snacks/Other: Lijnzaadolie, Lidl Pindakaas. more...
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gaining 7.7 lb a week
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enasky's weight history
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