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Huh? Niks verkeerd gedaan volgens mij…
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1402 kcal
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Fat: 85.94g | Prot: 73.79g | Carb: 77.07g.
Breakfast: Arla Skyr Naturel. Lunch: Jumbo Halfvolle Melk, Rucola Sla, AH Snoeptomaten, Aldi Brie, Gebakken Ei. Dinner: Eat Natural Noten en Zaden, Arla Skyr Naturel, Berehap, Kwekkeboom Kroket. Snacks/Other: Action Ambachtelijke Crackers, AH Boerenkaas Belegen 48+, Friesche Vlag Gecondenseerde Melk, Jumbo Pecannoten Ongezouten, Bakkerij 'T Stoepje Kruidkoek. more...
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gaining 6.2 lb a week
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