Weigh In record (no journal entry) for 22 August 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1878 kcal
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Fat: 23.10g | Prot: 147.09g | Carb: 243.41g.
Breakfast: Pesche MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Pane di Segale Daily Bread MIO. Lunch: Pane di Segale Daily Bread MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO. Snacks/Other: Pesche MIO, Biscotti Più Integrali Galbusera MIO, Monster Energy Ultra MIO. more...
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gaining 3.1 lb a week
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