Weigh In record (no journal entry) for 22 August 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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967 kcal
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Fat: 45.63g | Prot: 36.52g | Carb: 103.55g.
Breakfast: Buletten, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gekochtes Sauerkraut, Frenzel Grüne Klöße. Dinner: Gurke (Geschält), Ostsee Fisch Lachslocken. Snacks/Other: Wetzel Karlsbader Oblaten. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.5 lb a week
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