Ellyn54's Journal, 10 March 2014

194.2 lb Lost so far: 20.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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932 kcal

Fat: 34.91g | Prot: 46.47g | Carb: 123.27g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dannon Light & Fit Yogurt - Peach, Bananas. Lunch: Cucumber (Peeled) , Chicken Breast, Tomatoes, Good Sense Salad Pizazz - Orange Cranberry Almondine, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Isagenix Want More Energy Orange, Isagenix IsaDelight Plus Chocolate. more...

2898 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...