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Comence a comer un poco mas calorias y subi levemente pero mas estable en ingerir todos los alimentos. conciente de no sobre llenarme o tomar alimentos altos en grasas o inrritante a estomago. comenzar ejercicios.
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176.6 lb
Lost so far: 3.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1620 kcal
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Fat: 26.61g | Prot: 51.21g | Carb: 320.26g.
Breakfast: Lotus Limeplus, Banana, Indulac Indulac reduced fat milk 1%, Great Value Frosted Shredded Wheat Cereal. Lunch: Extra Virgin Olive Oil, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Colavita Balsamic Vinegar, White Rice. Dinner: Broccoli, Onions, Canada Dry Ginger Ale (20 oz), Kraft 100% Grated Parmesan Cheese, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Snacks/Other: Bob's Red Mill Natural Raw Wheat Germ, Swiss Cheese (Low Fat). more...
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2850 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...
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gaining 5.6 lb a week
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