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mskimmy21
Journal
06 Mar 11
mskimmy21's Journal, 06 March 2011
mskimmy21's Profile
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Weigh In record (no journal entry) for 06 March 2011
139.2 lb
Lost so far:
29.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
993 kcal
Fat: 22.81g | Prot: 105.18g | Carb: 89.75g.
Breakfast:
Special K Cereal Bars - Peaches & Berries.
Lunch:
Crockpot Chicken Chili, Broiled Parmesan Tilapia.
Dinner:
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only).
Snacks/Other:
Kosher Dill Pickles.
more...
1870 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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