Weigh In record (no journal entry) for 22 August 2021
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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572 kcal
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Fat: 28.48g | Prot: 20.61g | Carb: 61.41g.
Breakfast: Яблоко, Миндаль Миндаль, Prime Star Паста с Грибами в Сливочном Соусе, Яичница. more...
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gaining 1.5 lb a week
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