Weigh In record (no journal entry) for 22 August 2021
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117.3 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2068 kcal
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Fat: 47.81g | Prot: 132.71g | Carb: 266.52g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Effi Confiture Abricot, Carrefour Kalkoenfilet, Pistolet, Eiwit. Dinner: Mora Mini Loempia's, Delhaize Yakitori Mix, Isali Nasi Goreng. Snacks/Other: Alpro Dark Chocolate, Body & Fit Pro Bar, Mango's, Delhaize Cavaillon Meloen, Lutti Draculatanden. more...
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gaining 7.7 lb a week
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