Weigh In record (no journal entry) for 22 August 2021
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157.9 lb
Lost so far: 12.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1603 kcal
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Fat: 92.45g | Prot: 86.32g | Carb: 109.93g.
Breakfast: Огурец (с Кожурой), עמק גבינה 28%, Жареное Яйцо. Lunch: Сметана , Спагетти из Цельной Пшеницы (Вареные), רלזי ( Котлеты) המבורגר. Dinner: Пангасиус. Snacks/Other: בוטיק הפיתה Трубочка со Сливочным Кремом, Арбуз. more...
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gaining 0.6 lb a week
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