Weigh In record (no journal entry) for 22 August 2021
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1303 kcal
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Fat: 24.28g | Prot: 82.61g | Carb: 191.28g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Esselunga Bresaola, Pane Integrale (Dati Inran). Dinner: Decò Funghi Porcini, Barilla Tagliatelle, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Fage Befree Naturale, Albicocche. more...
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gaining 3.1 lb a week
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