Weigh In record (no journal entry) for 10 March 2014
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149.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1556 kcal
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Fat: 39.19g | Prot: 125.31g | Carb: 176.63g.
Breakfast: Eggland's Best Egg White, Better Oats Steel Cut Oats with Flax, Eggland's Best Large Grade A Eggs. Lunch: Wish-Bone Greek Vinaigrette Dressing, Olivia's Organics Spring Mix Salad, StarKist Foods Tuna Creations Zesty Lemon Pepper, Riceland Extra Long Grain Brown Rice. Dinner: Fage Total 0% Greek Yogurt, Cabbage, Bragg Organic Apple Cider Vinegar, Truvia Sweetener (Packet), El Diablo Habanero Mustard, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Larabar ALT Peanut Butter Cookie, Kroger Fat Free Skim Milk with Vitamins A & D, Girl Scout Cookies Savannah Smiles, Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate, Now Foods Dextrose Powder, Now Foods Creatine Monohydrate, SciVation Xtend Intra-Workout Catalyst Grape Escape, Planters Pistachios Sea Salt and Black Pepper, Dannon Light & Fit Greek - Vanilla. more...
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losing 4.5 lb a week
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