Elsaesser1's Journal, 06 March 2011

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 110.03g | Prot: 119.07g | Carb: 178.52g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: french fries, tartar sauce, Green String Beans, Rainbow Trout (Farmed), Coleslaw. Dinner: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Pork Chop, Honey, Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...

3514 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Housework - 30 minutes, Driving - 1 hour, elliptical - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes. more...