Weigh In record (no journal entry) for 10 March 2014
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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895 kcal
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Fat: 28.52g | Prot: 66.79g | Carb: 97.89g.
Breakfast: Hard Bread Sticks, Hard Bread Sticks. Lunch: Feta Cheese, Lettuce, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Tomatoes, Olive Oil. Dinner: 2% Fat Milk, Oranges, Corn Flakes. more...
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losing 0.9 lb a week
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katerinaki_F's weight history
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