Weigh In record (no journal entry) for 21 August 2021
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2209 kcal
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Fat: 87.55g | Prot: 127.63g | Carb: 253.26g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Robert Irvine's Fit Crunch - Peanut Butter. Lunch: Rosarita Organic Refried Beans Traditional, Market Pantry 8" Flour Tortilla. Dinner: Salmon, Cupcake with Icing. Snacks/Other: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , America's Choice Natural Almonds, Broccoli Cheese Soup (Prepared with Milk), Eat Smart Organic Avocado Ranch Chopped Salad Kit, Cheddar Cheese . more...
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losing 0.5 lb a week
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