Weigh In record (no journal entry) for 06 March 2011
|
248.6 lb
Lost so far: 20.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2011:
|
1607 kcal
|
Fat: 60.50g | Prot: 39.00g | Carb: 223.50g.
Breakfast: chocolate chip bagel, Whipped Plain Reduced Fat Cream Cheese. Lunch: ruffles sour cream & cheddar. Dinner: papa john's breadsticks, papa john's large cheese & mushroom. Snacks/Other: Oreo mint cookies. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orange478's weight history
|