Weigh In record (no journal entry) for 06 March 2011
|
130.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
1886 kcal
|
Fat: 56.51g | Prot: 97.60g | Carb: 254.89g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Chocolate Chip Cookie, Garlic Toast, Lasagna with Meat, Chicken Breast. Dinner: Navels Oranges, Fruit Crisp - Apple Cinnamon, Oatmeal Squares Cereal. Snacks/Other: Cheese Flavor Popcorn. more...
|
|
2254 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Sitting - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours and 4 minutes, Housework - 4 hours and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 50 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|