alanmachdi's Journal, 22 August 2021

Weigh In record (no journal entry) for 22 August 2021
225.5 lb Lost so far: 61.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2021:
1247 kcal Fat: 51.76g | Prot: 73.85g | Carb: 126.63g.   Breakfast: Good Day Funtastic Mocacinno. Lunch: Urap, Bakso Ikan, Tempe Orek, Ikan Cakalang, Perkedel Jagung, Tempe Goreng, Nasi Goreng Ayam. Dinner: Mayora Teh Pucuk Harum. more...
2440 kcal Activities & Exercise: aktifitas harian - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
losing 2.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alanmachdi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.