alanmachdi's Journal, 22 August 2021

225.5 lb Lost so far: 61.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 51.76g | Prot: 73.85g | Carb: 126.63g.   Breakfast: Good Day Funtastic Mocacinno. Lunch: Urap, Bakso Ikan, Tempe Orek, Ikan Cakalang, Perkedel Jagung, Tempe Goreng, Nasi Goreng Ayam. Dinner: Mayora Teh Pucuk Harum. more...

2440 kcal

Activities & Exercise: aktifitas harian - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...