Weigh In record (no journal entry) for 21 August 2021
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255.4 lb
Lost so far: 2.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2284 kcal
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Fat: 123.13g | Prot: 60.13g | Carb: 241.31g.
Breakfast: Hostess Donettes Frosted Mini Donuts Chocolate, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Great Value Sugar Free Sweet Iced Tea, Great Value Saltine Crackers, Ground Beef (80% Lean / 20% Fat) , Knorr Caldo Con Sabor De Res, Natural Heaven Brown Rice (Hearts of Palm), Great Value California Style Vegetable Mix, Great Value Brown Gravy Mix. Dinner: Fanta Orange Soda, Great Value Saltine Crackers, Knorr Caldo Con Sabor De Res, Natural Heaven Brown Rice (Hearts of Palm), Great Value Brown Gravy Mix, Great Value California Style Vegetable Mix, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Borden Swiss Sliced Cheese, Hostess Donettes Frosted Mini Donuts Chocolate. more...
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losing 8.4 lb a week
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