Weigh In record (no journal entry) for 21 August 2021
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1477 kcal
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Fat: 103.50g | Prot: 63.90g | Carb: 72.89g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter , Coffee with Cream. Lunch: Bacon, Scrambled Egg . Dinner: Fresh & Easy Chicken Tikka Masala, Cod, Cauliflower Rice. more...
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losing 5.6 lb a week
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