Weigh In record (no journal entry) for 21 August 2021
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193.0 lb
Lost so far: 137.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2046 kcal
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Fat: 80.20g | Prot: 89.48g | Carb: 243.94g.
Breakfast: Fairlife 1% Low Fat Milk. Lunch: Hershey's Milk Chocolate, Snyder's of Hanover Mini Pretzels, Friendly Farms Coffee Creamer, Tostitos Queso Blanco Dip, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Zucchini and Peppers. Dinner: Chipotle mexican grill Tacos. Snacks/Other: Oroweat Sourdough English Muffins, Smart Balance Buttery Spread Extra Virgin Olive Oil, Little Debbie Oatmeal Creme Pies. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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