Weigh In record (no journal entry) for 06 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 March 2011:
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2298 kcal
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Fat: 21.74g | Prot: 178.65g | Carb: 346.57g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Oat Cluster Cheerios Crunch, Nonfat Vanilla Greek Yogurt. Lunch: Penne, Ezekiel 4:9 Bread, Tuna in Water (Canned). Dinner: Lucky Charms, Brown Rice (Medium-Grain, Cooked), Egg White , Mushrooms . Snacks/Other: Multi Grain Cheerios, Xtend, Quick Oatmeal (1 or 3 Minutes), Fat Free Cream Cheese, XF 2.0, MyoFusion - Delicious Vanilla, Nonfat Vanilla Greek Yogurt, CytoCarb II, MyoFusion - Delicious Vanilla. more...
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