Weigh In record (no journal entry) for 10 March 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2078 kcal
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Fat: 76.73g | Prot: 71.08g | Carb: 278.03g.
Breakfast: Mlekovita Ser Ementaler, Lidl Serek Twarogowy z Ziołami, Pieczywo z Mieszanymi Ziarnami, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Retes, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Da Grasso Tortilla z Kawałkami Kurczaka. Snacks/Other: Cukier, Zielona Herbata, Sok Jabłkowy (w Puszce lub Butelce). more...
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3458 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 6 hours, Resting - 4 hours and 19 minutes, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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